Mental Health & Wellbeing
For support with low level mental health wellbeing get in touch with our health trainers. They can help to support you if you have experienced any of the following:
- Depression or low mood
- Worry or anxiety
- Anxiety with depression
- Panic or phobia
- Obsessive compulsive disorder
They can help you to access an individual programme.
- Introduce self help material
- Introduce you to other services which may help you, including alcohol advice, debt advice and housing
- Show you how to to use computerised Cognitive Behavioural Therapy
- Encourage activity and regular exercise which can help you feel better
- Support you to stay in work or get into work
- Help you make the best use of any medication prescribed by your GP
Contact our health trainers on 0114 2521035
Other useful contacts:
Samaritans 0114 2767277 24 hour helpline for people in crisis and distress
Sheffield MIND 0114 2584489 www.sheffieldmind.co.uk Services for people experiencing mental health problems, information, advice, counselling and groups. Information leaflets available on website.
Sheffield Mental Health Guide www.sheffieldmentalhealth.org.uk Information on mental health services in Sheffield
NHS Direct 0845 46 47 www.nhsdirect.nhs.uk Health advice 24 hours a day
