events
13th October 2009: Box & Tone Classes
The class caters for all levels of fitness, anyone can do it and it's fun providing a great way to de-stress.
This is one of the best ways to lose weight, tone up, and increase your fitness levels.
It's Energetic & fun that works all muscle areas. Each week a different class:
Boxing
legs, bum, & tums
aerobics
Every class ends with abdominal work
So why not come along, have fun and keep fit with Manor and Castle.
Tuesdays
10am - 11am
Angelton meeting rooms
Sheffield
S2
For more information contact Kellyanne Sharman
on Tel: 0114 252 1031 Mob: 07970 846 686
